"full body workout" without equipment - 4 rounds

"full body workout" without equipment - 3 exercises (one with varying number of repetitions) / 4 rounds

"full body workout" with material - 5 rounds

"full body workout" with material (plyo box) - 5 rounds

"full body workout" with equipment (plyo box or bench) - 5 rounds

"full body workout" with equipment (horizontal bar/possibly treadmill) - 5 rounds

"full body workout" with equipment (plyo-box) - 5 rounds.

"full body workout" with equipment (dumbbells) - 5 rounds

20-minute "full body-workout" with material.
5 rounds: 4-minute time slot for completing the 3 exercises (4min window).
Material: kettlebells/dumbells, plyo box.

"full body workout" without equipment (5 rounds) - 1 minute break between rounds

"full body workout" without equipment incl. running unit (5 rounds)

"full body workout" without equipment (5 rounds)

"full body workout" without equipment (5 rounds - 5 exercises - 5 repetitions)

"full body workout" without equipment - 5 rounds

"full body workout" without equipment - 5 rounds

"full body workout" without equipment - 5 rounds

"full body workout" without equipment - 5 rounds

"full body workout" without equipment (5 rounds) for time

"full body workout" without equipment - 5 rounds for time

"full body workout" without equipment - 5 rounds

"full body workout" without equipment (5 rounds) - 1 minute break between rounds

"full body workout" without material - 5 rounds

"full body workout" without equipment (5 rounds)

"full body workout" with equipment (medicine ball, dumbbell, rowing machine) - 8 rounds

"lower body workout" without material (possibly treadmill) - 4 rounds