Lower/upper body workout: 30 rounds
"upper&lower body workout" with material - 3 exercises / 30 rounds.
Material: horizontal bar (pull ups).
Lower/upper body workout: 8 rounds
"upper&lower body workout" with material - 5 exercises / 8 rounds - 90 second break between rounds.
Material: horizontal bar (pull ups), possibly treadmill
Full body workout: 5 rounds - body weight
"full body workout" without material - 5 rounds
Full body workout: 10 rounds - body weight
"full body workout" without material - 10 rounds
Full body workout: 2 rounds
"full body workout" with material (rowing machine, skipping rope) - 2 rounds
Full body workout: 30 rounds
"full body workout" with material - 3 exercises / 30 rounds.
Material: horizontal bar (pull ups).
Lower/center body workout: 5 rounds
"lower body&abs workout" with material (plyo box or bench) - 5 rounds
Lower/center body workout: 5 rounds
"lower body&abs workout" without material incl. running unit (5 rounds)
Full body workout: 5rounds - body weight
"full body workout" without equipment (5 rounds)