Power

Core muscle workout: 3 rounds - body weight

"abs workout" without equipment - 3 rounds.
Variant: perform 3 series per exercise instead of 3 rounds.

Core muscle workout: 2 x 4 rounds

"abs workout" without material

Full body workout: 3 series - work45sec/break30sec

45-minute intensive "full body workout".
Material: rowing machine, horizontal bar, flat bench, elasticated rubber band, sling trainer, balance hemisphere, plyo box, weight plates (1, 2, 5, 10kg), dumbbells (2, 3, 15kg).

Full body workout: 4 rounds

"full body workout" with equipment (rowing machine and kettlebell m:16-24kg/f:8-12kg).
4 exercises (varying number of reps) / 4 rounds

Full body workout: 4 rounds

"full body workout" with equipment (skipping rope) - 4 rounds

Full body workout: 4 rounds - body weight

"full body workout" without equipment incl. running unit (4 rounds)

Full body workout: 4 rounds - body weight

"full body workout" without equipment - 4 rounds

Full body workout: 4 rounds - body weight

"full body workout" without equipment - 4 rounds

Full body workout: 4 rounds - body weight

"full body workout" without equipment (3 exercises - 1x variable number of repetitions 2x identical - 4 rounds) for time

Full body workout: 4 rounds - body weight

"full body workout" without equipment - 3 exercises (one with varying number of repetitions) / 4 rounds

Full body workout: 4 rounds

"full body workout" with equipment (plyo box or bench); add-on method up to 5 exercises for time

Full body workout: 8 rounds

"full body workout" with equipment (medicine ball, dumbbell, rowing machine) - 8 rounds

Full body workout: 10 rounds

"full body workout" with equipment - 6 exercises / 10 rounds.
Time limit (time cap): 60 minutes.
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up).

Full body workout: 10 rounds

Circuit training: "full body workout" with equipment (10 rounds) - 1 minute break between rounds.
Material: sling trainer, 2 elastic bands, 2 dumbbells, horizontal bar.