12-minute "abs workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

10-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

12-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of two exercises at the beginning of a minute, complete another exercise to max. repetitions for the rest of the minute) - 2 repetitions are added to the first two exercises each round; the remaining seconds are still required for the third exercise.

15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of 3 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Buy out: Final exercise with a set number of reps. reps.

20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

20-minute "full body workout" without equipment (possibly treadmill).
buy in: 1600 running / buy out: 100 squats.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

25-minute "full body workout" with material (dumbbells).
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

15-minute "lower body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of 4 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).

20-minute "lower body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).

15-minute "upper&lower body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).

15 minütiges „full body workout“ ohne Material.