Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds
"full body workout" with material - 5 rounds
Full body workout: 5 rounds
"full body workout" with material (plyo box) - 5 rounds
Full body workout: 5 rounds
"full body workout" with equipment (plyo box or bench) - 5 rounds
Full body workout: 5 rounds
"full body workout" with equipment (horizontal bar/possibly treadmill) - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Lower body workout: 5 rounds - body weight
20-minute "bodyweight workout" (without equipment) for the lower body.
5 rounds: 3-minute time slot for completing the 4 exercises (3-minute window) - last exercise max. reps in the remaining time; 1-minute break between rounds.
Full body workout: 1 round
"full body workout" with material (horizontal bar) for time
Full body workout: 1 round
"full body workout" with equipment (rowing machine) for time
Training chest muscles: 1 round - 3 series - body weight
"chest-workout" without equipment (total 180 push-ups)
Full body workout: 1 round
"full body workout" with material (plyo box) for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. running units (5 x 400m) for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. 5 running units (5 x 1000m) for time.
Time limit: 75 minutes.
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. running units (3 x 400m) for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. running units (5 x 800m) for time
Full body workout: 1 round - body weigth
full body-workout" without material for time
Full body workout: 1 round
"full body workout" with equipment (plyo box or bench) incl. running units (6 x 400m) for time
Lower body workout: 1 round - body weigth
"lower body workout" without material for time