Full body workout (part 1/2): work40sec/break20sec
15-minute "full body workout".
Material: balance hemisphere, elastic rubber band, weight disc (10kg), dumbbell (15kg), medicine ball.
Full body workout (part 2): work40sec/break20sec
7-minute "full body workout".
Material: balance hemisphere, elastic rubber band, weight disc (10kg), dumbbell (15kg), medicine ball.
Full body workout: 1 round
"full body workout" with material (horizontal bar) for time
Full body workout: 1 round
"full body workout" with equipment (rowing machine) for time
Full body workout: 1 round
"full body workout" with material (plyo box) for time
Full body workout: 1 round
"full body workout" with equipment (plyo box or bench) incl. running units (6 x 400m) for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. running units (5 x 400m) for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. 5 running units (5 x 1000m) for time.
Time limit: 75 minutes.
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. running units (3 x 400m) for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. running units (5 x 800m) for time
Full body workout: 1 round - body weigth
full body-workout" without material for time
Full body workout: 1-2 rounds - body weight
"full body workout" without equipment - 1-2 rounds for time
Full body workout: 10 rounds
"full body workout" with equipment - 6 exercises / 10 rounds.
Time limit (time cap): 60 minutes.
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up).
Full body workout: 10 rounds
Circuit training: "full body workout" with equipment (10 rounds) - 1 minute break between rounds.
Material: sling trainer, 2 elastic bands, 2 dumbbells, horizontal bar.
Full body workout: 10 rounds
“full body workout” with equipment (horizontal bar) - 10 rounds
Full body workout: 10 rounds
“full body workout” with equipment (horizontal bar) - 10 rounds
Full body workout: 10 rounds
"full body workout" with equipment (kettlebell, rowing machine) - 10 rounds