Full body workout: 1 round
"full body workout" with material (horizontal bar) for time
Full body workout: 1 round
"full body workout" with equipment (rowing machine) for time
Full body workout: 1 round
"full body workout" with material (plyo box) for time
Full body workout: 1 round
"full body workout" with equipment (plyo box or bench) incl. running units (6 x 400m) for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. running units (5 x 400m) for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. 5 running units (5 x 1000m) for time.
Time limit: 75 minutes.
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. running units (3 x 400m) for time
Full body workout: 1 round - body weight
"full body workout" without equipment incl. running units (5 x 800m) for time
Full body workout: 1 round - body weigth
full body-workout" without material for time
Full body workout: 1-2 rounds - body weight
"full body workout" without equipment - 1-2 rounds for time
Full body workout: 2 rounds
"full body workout" without equipment for time - 2 rounds with 3 exercises (3x varying number of repetitions)
Full body workout: 3 rounds
"full body workout" with equipment (kettlebell m:12-16kg/f:4-8kg).
3 rounds - 3 exercises (varying number of reps).
Full body workout: 3 rounds - body weight
"full body workout" without equipment incl. 3 running units (1000m/800m/400m) for time
Full body workout: 3 rounds - body weight
2 "body weight" exercises (without material) in alternation - for time
Full body workout: 3 rounds - body weight
"full body workout" without material for time
Full body workout: 4 rounds
"full body workout" with equipment (plyo box or bench); add-on method up to 5 exercises for time
Full body workout: 4 rounds - body weight
"full body workout" without equipment (3 exercises - 1x variable number of repetitions 2x identical - 4 rounds) for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) for time