Downloads (32)
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Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) for time
Full body workout: 5 rounds - body weight
"full body workout" without material.
5 rounds - 3 exercises (varying number of reps).
Full body workout: 5 rounds - body weight
"full body workout" (without material); add-on method up to 5 exercises for time
Lower body workout: 1 round - body weigth
"lower body workout" without material for time
Lower body workout:10 rounds - body weight
"lower body workout" without equipment - 10 rounds - 2 exercises in alternation (squats with different number of reps and 100m running).
Time limit (time cap): 45 minutes.
Lower/upper body workout: 5 rounds - body weight
2 "body weight" exercises (without material) in alternation - for time
Training lower body: 1 round - body weigth
"lower body workout" without material for time
Downloads (32)
- 1
- 2