Sports registration training service for the formations (digital)
Sports registration serving through (digital)
Sports registration higher NCO course (digital)
Sports registration chef course (digital)
Sports registration officer school (digital)
Sports registration recruit school (digital)
Sports registration NCO school (digital)
Subject program training service for the formations
Subject program continued military
Subject program higher NCO course
Subject program chef de cuisine course
Subject program officer school
Subject program recruit school
Subject program NCO school
Military sports leader education theory exam
Document for preparing the military sports leader exam
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment incl. running unit (5 rounds)
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds)
Full body workout (part 1/2): work40sec/break20sec
15-minute "full body workout".
Material: balance hemisphere, elastic rubber band, weight disc (10kg), dumbbell (15kg), medicine ball.
Full body workout (part 1): work40sec/break20sec - body weight
7-minute "full body workout" without material
Full body workout (part 2): work40sec/break20sec
7-minute "full body workout".
Material: balance hemisphere, elastic rubber band, weight disc (10kg), dumbbell (15kg), medicine ball.