Sample lessons (20)
Training: full body
Number of exercises
13
Duration (mm:ss)
30:00
Topic description
"full body workout" without equipment incl. running units (5 x 800m) for time
Training: full body
Number of exercises
6
Duration (mm:ss)
20:00
Topic description
2 "body weight" exercises (without material) in alternation - for time
Training: full body
Number of exercises
11
Duration (mm:ss)
58:20
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
5
Duration (mm:ss)
41:20
Topic description
"full body workout" without equipment.
1-2 rounds for time.
Training: full body
Number of exercises
9
Duration (mm:ss)
29:40
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
19
Duration (mm:ss)
26:00
Topic description
"full body workout" without equipment for time - 2 rounds with 3 exercises (3x varying number of repetitions)
Training: full body
Number of exercises
6
Duration (mm:ss)
23:00
Topic description
"full body workout" without equipment incl. 3 running units (1000m/800m/400m) for time
Training: full body
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
"full body workout" without material.
5 rounds for time - 3 exercises (varying number of reps)
Training: full body
Number of exercises
10
Duration (mm:ss)
16:30
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
10
Duration (mm:ss)
24:00
Topic description
"full body workout" without equipment incl. running units (5 x 400m) for time
Training: full body
Number of exercises
15
Duration (mm:ss)
21:20
Topic description
"full body workout" (without material)
Add-on method up to 5 exercises for time
Training: full body
Number of exercises
9
Duration (mm:ss)
21:15
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
11
Duration (mm:ss)
37:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
10
Duration (mm:ss)
65:00
Topic description
"full body workout" without equipment incl. 5 running units (5 x 1000m) for time
Time limit: 75 minutes
Training: full body
Number of exercises
9
Duration (mm:ss)
16:00
Topic description
"full body workout" without equipment incl. running units (3 x 400m) for time
Training: full body
Number of exercises
12
Duration (mm:ss)
23:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
10
Duration (mm:ss)
17:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
10
Duration (mm:ss)
19:50
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
12
Duration (mm:ss)
29:20
Topic description
"full body workout" without equipment (3 exercises - 1x variable number of repetitions 2x identical - 3 rounds) for time
Training: full body
Number of exercises
9
Duration (mm:ss)
39:20
Topic description
"full body workout" without material for time