Sample lessons (27)
Training: Ganzkörper
Number of exercises
30
Duration (mm:ss)
34:26
Topic description
Teil 1: Rudern Total m:2500m/w:2000m, 4 Übungen je 50 Wiederholungen (20-15-10-5)
Teil 2: Bauch-Beine-Po 10 Übungen (50-45-40-36-30-25-20-15-10-5)
Teil 3: 3 Übungen max. Dauer
Training: full body
Number of exercises
13
Duration (mm:ss)
30:00
Topic description
"full body workout" without equipment incl. running units (5 x 800m) for time
Training: full body
Number of exercises
6
Duration (mm:ss)
20:00
Topic description
2 "body weight" exercises (without material) in alternation - for time
Training: full body
Number of exercises
13
Duration (mm:ss)
45:00
Topic description
"full body workout" with equipment (plyo box or bench) incl. running units (6 x 400m) for time
Training: full body
Number of exercises
17
Duration (mm:ss)
24:40
Topic description
"full body workout" with equipment (plyo box or bench) - add-on method up to 5 exercises for time
Training: full body
Number of exercises
11
Duration (mm:ss)
58:20
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
5
Duration (mm:ss)
33:00
Topic description
"full body workout with equipment (plyo-box, rowing machine).
1 round for time.
Training: full body
Number of exercises
5
Duration (mm:ss)
41:20
Topic description
"full body workout" without equipment.
1-2 rounds for time.
Training: full body
Number of exercises
9
Duration (mm:ss)
29:40
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
9
Duration (mm:ss)
25:00
Topic description
"full body workout" with equipment (kettlebell m:12-16kg/f:4-8kg).
3 rounds for time - 3 exercises (varying number of reps)
Training: full body
Number of exercises
19
Duration (mm:ss)
26:00
Topic description
"full body workout" without equipment for time - 2 rounds with 3 exercises (3x varying number of repetitions)
Training: full body
Number of exercises
6
Duration (mm:ss)
23:00
Topic description
"full body workout" without equipment incl. 3 running units (1000m/800m/400m) for time
Training: full body
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
"full body workout" without material.
5 rounds for time - 3 exercises (varying number of reps)
Training: full body
Number of exercises
10
Duration (mm:ss)
16:30
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
10
Duration (mm:ss)
24:00
Topic description
"full body workout" without equipment incl. running units (5 x 400m) for time
Training: full body
Number of exercises
15
Duration (mm:ss)
21:20
Topic description
"full body workout" (without material)
Add-on method up to 5 exercises for time
Training: full body
Number of exercises
6
Duration (mm:ss)
23:20
Topic description
"full body workout" with material (plyo box) for time
Training: full body
Number of exercises
9
Duration (mm:ss)
21:15
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
11
Duration (mm:ss)
37:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
10
Duration (mm:ss)
65:00
Topic description
"full body workout" without equipment incl. 5 running units (5 x 1000m) for time
Time limit: 75 minutes
Training: full body
Number of exercises
9
Duration (mm:ss)
16:00
Topic description
"full body workout" without equipment incl. running units (3 x 400m) for time
Training: full body
Number of exercises
12
Duration (mm:ss)
23:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
10
Duration (mm:ss)
17:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
10
Duration (mm:ss)
32:00
Topic description
"full body workout" with material (horizontal bar) for time
Training: full body
Number of exercises
10
Duration (mm:ss)
19:50
Topic description
"full body workout" without material for time