Sample lessons (27)

Training: full body

Number of exercises
12
Duration (mm:ss)
29:20
Topic description
"full body workout" without equipment (3 exercises - 1x variable number of repetitions 2x identical - 3 rounds) for time
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Training: full body

Number of exercises
9
Duration (mm:ss)
39:20
Topic description
"full body workout" without material for time
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