Sample lessons (11)
Introduction of obstacle course in the terrain
Number of exercises
19
Duration (mm:ss)
90:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: obstacle technique / location: terrain
Strength circuit with simple means (prg.2)/frisbee ultimate, game with howler
Number of exercises
39
Duration (mm:ss)
89:15
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.2)/lacrosse
Number of exercises
33
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.2)/smolball
Number of exercises
33
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with the use of machines and simple equipment (prg.2)/smolball
Number of exercises
32
Duration (mm:ss)
120:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
Strength circuit with the use of machines and simple equipment (prg.2)/smolball
Number of exercises
35
Duration (mm:ss)
69:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
Strength circuit with use of devices (prg.2)/coordinative work on posts (prg.II)
Number of exercises
43
Duration (mm:ss)
89:50
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, coordination skills / location: hall
Strength circuit with use of devices (prg.2)/frisbee ultimate, game with howler
Number of exercises
40
Duration (mm:ss)
89:15
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/intercross
Number of exercises
34
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/smolball
Number of exercises
34
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/unihockey
Number of exercises
45
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall