Sample lessons (815)
Running: pyramid training (45-60-90-60-45)
Number of exercises
23
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (5-3-1-3-5)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (5-3-1-3-5)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (5-3-1-3-5)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Sportify Sports Day - 29 November 2024
Number of exercises
10
Duration (mm:ss)
45:00
Topic description
Lesson: Coordination posts
Sportify Sports Day - 29 November/13 December 2024
Number of exercises
14
Duration (mm:ss)
45:00
Topic description
Lesson: Strength circuit
Street Racket
Number of exercises
20
Duration (mm:ss)
00:00
Topic description
Sportify event on the topic of Street Racket at the Chur weapons range on 14 February 2025
Strenght circuit with simple means (prg.1)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.2)
Number of exercises
9
Duration (mm:ss)
24:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.3)
Number of exercises
9
Duration (mm:ss)
24:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.6)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material: outdoor
Strenght circuit with simple means (prg.7A)
Number of exercises
11
Duration (mm:ss)
22:00
Topic description
Material from the sports hall / gymnastics stick with elastic band
Strenght circuit with simple means (prg.7B)
Number of exercises
10
Duration (mm:ss)
20:00
Topic description
Material from the sports hall / gymnastics stick with elastic band
Strenght circuit with simple means (prg.8)
Number of exercises
11
Duration (mm:ss)
25:40
Topic description
Diverses Sportmaterial
Strenght circuit with simple means (prg.9)
Number of exercises
12
Duration (mm:ss)
26:00
Topic description
Various sports equipment
Strenght circuit with simple means (prg.9)
Number of exercises
11
Duration (mm:ss)
23:50
Topic description
Various sports equipment
Strength circuit
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Lesson during MILAK course from 13-17 March 2023 in Magglingen
Strength circuit with simple means (prg.1)/fistball
Number of exercises
42
Duration (mm:ss)
88:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/indiaca
Number of exercises
42
Duration (mm:ss)
88:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/mini tennis
Number of exercises
33
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain