Sample lessons (815)
Strength circuit with simple means (prg.1)/speedminton
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/Street Racket
Number of exercises
24
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/Street Racket
Number of exercises
24
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/volleyball
Number of exercises
40
Duration (mm:ss)
89:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1/2)/soccer
Number of exercises
49
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1/2/3/6)
Number of exercises
71
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.2)/frisbee ultimate, game with howler
Number of exercises
39
Duration (mm:ss)
89:15
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.2)/lacrosse
Number of exercises
33
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.2)/smolball
Number of exercises
33
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.2/3)/soccer
Number of exercises
48
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/basketball
Number of exercises
34
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/burnt ball/kickball
Number of exercises
38
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/dodge ball
Number of exercises
39
Duration (mm:ss)
89:35
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/soccer
Number of exercises
38
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/touchrugby
Number of exercises
50
Duration (mm:ss)
90:20
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.6)/coordinative work on posts (prg.IV)
Number of exercises
46
Duration (mm:ss)
89:15
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain
Strength circuit with simple means (Prg.6)/game
Number of exercises
45
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (Prg.6)/game
Number of exercises
45
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.7)/climbing/game
Number of exercises
37
Duration (mm:ss)
70:00
Topic description
Chef course / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
Strength circuit with simple means (prg.7)/climbing/game
Number of exercises
37
Duration (mm:ss)
67:30
Topic description
NCO school / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
Strength circuit with simple means (prg.7)/climbing/game
Number of exercises
37
Duration (mm:ss)
67:30
Topic description
Chef course / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
Strength circuit with simple means (prg.7)/climbing/game
Number of exercises
37
Duration (mm:ss)
70:00
Topic description
NCO school / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
28
Duration (mm:ss)
69:50
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
28
Duration (mm:ss)
69:50
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
29
Duration (mm:ss)
67:50
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall