Sample lessons (815)
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
29
Duration (mm:ss)
67:50
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
29
Duration (mm:ss)
67:50
Topic description
Serving through / week 19-22 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
28
Duration (mm:ss)
69:50
Topic description
Serving through / week 19-22 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.8)/game
Number of exercises
50
Duration (mm:ss)
63:50
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.8)/game
Number of exercises
50
Duration (mm:ss)
63:50
Topic description
Higher NCO course / week 1 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.8)/game
Number of exercises
50
Duration (mm:ss)
63:50
Topic description
Serving through / week 19-22 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.8)/parkour
Number of exercises
72
Duration (mm:ss)
90:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance, obstacle technique / location: hall
Strength circuit with simple means (prg.8)/parkour
Number of exercises
72
Duration (mm:ss)
90:00
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique / location: hall
Strength circuit with simple means (prg.9)/coordinative work on posts
Number of exercises
20
Duration (mm:ss)
64:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, coordination skills / location: hall
Strength circuit with simple means (prg.9)/game
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/game
Number of exercises
20
Duration (mm:ss)
60:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/game (tchoukball)
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/game (tchoukball)
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/tchoukball
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/tchoukball
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with the use of devices or simple means (prg.1)/unihockey
Number of exercises
48
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.2)/soccer
Number of exercises
51
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.3)/smolball
Number of exercises
46
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.3/1)/smolball
Number of exercises
47
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of machines and simple equipment (prg.2)/smolball
Number of exercises
32
Duration (mm:ss)
120:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
Strength circuit with the use of machines and simple equipment (prg.2)/smolball
Number of exercises
35
Duration (mm:ss)
69:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
Strength circuit with use of devices (prg.1)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material from the sports hall
Strength circuit with use of devices (prg.1)/badminton
Number of exercises
18
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/coordinative work on posts (prg.I)
Number of exercises
43
Duration (mm:ss)
89:35
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, coordination skills / location: hall
Strength circuit with use of devices (prg.1)/indiaca
Number of exercises
42
Duration (mm:ss)
88:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall