Sample lessons (815)
Strengthening exercises with the mini-band (prg.M3)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M4)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M5)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening forms (prg.A)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.A)
Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.A)
Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.A)
Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.B)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.B)
Number of exercises
27
Duration (mm:ss)
30:15
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.B)
Number of exercises
27
Duration (mm:ss)
30:15
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.C)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.C)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.C)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.D)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.D)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.D)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.D)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.E)
Number of exercises
27
Duration (mm:ss)
29:45
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.E)
Number of exercises
14
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.E)
Number of exercises
27
Duration (mm:ss)
29:45
Topic description
Officer school / week 14-15 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.F)
Number of exercises
19
Duration (mm:ss)
05:45
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.F)
Number of exercises
6
Duration (mm:ss)
00:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.F)
Number of exercises
19
Duration (mm:ss)
05:45
Topic description
Officer school / week 14-15 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.G)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.G)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Chef course / week 2-3 / short sports lessons / subject area: conditional substance / location: hall, terrain