Sample lessons (815)
Strengthening forms (prg.G)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Chef course / week 6 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Higher NCO course / week 2-3 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.H)
Number of exercises
7
Duration (mm:ss)
00:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.J)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.J)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.J)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
With aid (pistol)
Strengthening forms (prg.J)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.J)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms with simple means (prg.4)
Number of exercises
14
Duration (mm:ss)
28:00
Topic description
Material: gymnastic stick with elastic band
Strengthening forms with simple means (prg.4)/game
Number of exercises
41
Duration (mm:ss)
90:00
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: terrain
Strengthening forms with simple means (prg.4)/game
Number of exercises
41
Duration (mm:ss)
90:00
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: hall
Strengthening forms with simple means (prg.4)/game
Number of exercises
42
Duration (mm:ss)
90:00
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: terrain
Strengthening forms with simple means (prg.4)/game
Number of exercises
42
Duration (mm:ss)
90:00
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, games / location: hall
Strengthening forms with simple means (prg.4)/kin-ball
Number of exercises
40
Duration (mm:ss)
89:55
Topic description
Officer school / week 10-12 / long sports lesson / subject area: conditional substance, games / location: terrain or hall
Strengthening forms with simple means (prg.4/6)/kin-ball
Number of exercises
53
Duration (mm:ss)
90:10
Topic description
Officer school / week 10-12 / long sports lesson / subject area: conditional substance, games / location: terrain (or hall)
Strengthening forms with simple means (prg.5)
Number of exercises
13
Duration (mm:ss)
26:00
Topic description
Material: assault rifle
Strengthening forms with simple means (prg.5)/coordinative work on posts (prg.III)
Number of exercises
44
Duration (mm:ss)
89:45
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain
Strengthening forms with simple means (prg.5)/kin-ball
Number of exercises
32
Duration (mm:ss)
89:30
Topic description
Officer school / week 10-12 / long sports lesson / subject area: conditional substance, games / location: terrain (or hall)
Strengthening forms with simple means (Prg.5/6)/kin-ball
Number of exercises
46
Duration (mm:ss)
89:45
Topic description
Officer school / week 10-12 / long sports lesson / subject arec: conditional substance, games / location: terrain (or hall)
Strengthening forms with simple means (prg.6)
Number of exercises
13
Duration (mm:ss)
26:00
Topic description
Material: outdoor