Climb onto an object in push-up position ► stair walking push up position

Individual work

Push-up position, hands placed on an object (e.g. combat rucksack or tyre), step down from the object (move hands to the floor one after the other) and return to the starting position.

Attention:
No hollow back, tense torso, elbows bent approx. 45 degrees from the upper body ("A" shape with the arms), shoulders are fixed and pressed down towards the hips.

Lighten:
Support in place (possibly raise arms slightly alternately).

Harden:
Higher object; additional weight (on the back); unstable support for the legs.

1 combat rucksack/tyre (PUCH)

1 tyre (10DM) ► make the exercise more difficult (position)
1 weight vest/weight disc/sandbag/(additional) combat rucksack ► make the exercise more difficult (additional weight)
1 ball/1-2 balance cushions/1 balance board ► make the exercise more difficult (unstable base)