Lunge backwards (left) ► reverse lunge

Individual work

Lunge frontally towards the (rung) wall, the hands support the slightly forward leaning upper body at chest height on the wall, front (right) leg bent, the back (left) leg is placed on a slippery surface, push the free leg (left) as straight as possible backwards/push it out and lead it back forwards to the starting position.

Attention:
Keep your posture upright.

Lighten:
Less wide extension of the free leg.

Harden:
Instable base for the supporting leg.

1 wall bars/wall
1 carpet remnant/felt slipper/glider

1 ball/balance cushion/balance board ► make the exercise more difficult (unstable surface)