Lunge sideways alternating ► lateral lunge

Individual work

Stand upright shoulder-width apart, feet in the loops, hold the gymnastics pole in front of the body with bent, parallel forearms (baby position), lunge to the side (leg stretched out, supporting leg bent), push off the bent leg to return to the starting position. Switch sides after each exercise.

Attention:
Keep your upper body upright, keep the knee of the supporting leg centred over the foot, put weight on the whole foot.

Lighten:
Choose less strong elastic bands; roll up the elastic bands less; bend the training leg less (lower the upper body less).

Harden:
Choose stronger elastic bands; roll up the elastic bands more.

1 gymnastic bar with elasticated straps