Lunge sideways (right) ► lateral lunge

Individual work

Adjust the sling trainer to the length of the centre of the lower leg (when standing), stand on one leg (right) to the side of the attachment point, spread the nearer (left) foot with the leg stretched out and fix it in the sling, bend and stretch the knee of the (right) standing leg (raise and lower the upper body).

Attention:
Do not allow the knee to move out to the side (keep it in line with the axis), move the buttocks backwards, not the knee forwards (the tip of the foot should not overhang the supporting leg).

Harden:
The further the supporting leg is to the side of the attachment point, the more challenging the exercise becomes.

1 sling trainer