Conditional substance | Sportausbildung Armee

Theoretical basics
Exercise collection
Lesson planner
Sample lessons
Downloads

Downloads (253)

1
2
...
6
7
8
9
10
11

Training Ganzkörper: EMOM 15min - body weight

Training Ganzkörper: EMOM 15min - body weight

15 minütiges „full body workout“ ohne Material.

Training lower body: 1 round - body weigth

Training lower body: 1 round - body weigth

"lower body workout" without material for time

Training principles

Trainingsgestaltung.docx

Downloads (253)

1
2
...
6
7
8
9
10
11