Full body workout: 10 rounds - body weight
"full body workout" without equipment (4 exercises - 10 rounds)
Full body workout: 10 rounds - body weight
"full body workout" without equipment (possibly treadmill) - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment - 10 rounds
Full body workout: 10 rounds - body weight
"full body workout" without equipment (4 exercises - 10 rounds)
Full body workout: 10 rounds
"full body workout" with equipment (skipping rope) - 10 rounds
Full body workout: 5 rounds
"full body workout" with equipment (plyo-box) - 5 rounds.
Full body workout: 5 rounds
"full body workout" with equipment (dumbbells) - 5 rounds
Full body workout: 5 rounds
20-minute "full body-workout" with material.
5 rounds: 4-minute time slot for completing the 3 exercises (4min window).
Material: kettlebells/dumbells, plyo box.
Full body workout: 5 rounds - body weight
"full body workout" without material - 5 rounds
Full body workout: 10 rounds - body weight
"full body workout" without material - 10 rounds
Full body workout: 2 rounds
"full body workout" with material (rowing machine, skipping rope) - 2 rounds
Full body workout: 30 rounds
"full body workout" with material - 3 exercises / 30 rounds.
Material: horizontal bar (pull ups).
Full body workout: 5rounds - body weight
"full body workout" without equipment (5 rounds)