Full body workout: 5 rounds
"full body workout" with equipment (plyo box or bench) - 5 rounds
Full body workout: 5 rounds
"full body workout" with equipment (horizontal bar/possibly treadmill) - 5 rounds
Full body workout: 5 rounds
"full body workout" with equipment (plyo-box) - 5 rounds.
Full body workout: 5 rounds
"full body workout" with equipment (dumbbells) - 5 rounds
Full body workout: 5 rounds
20-minute "full body-workout" with material.
5 rounds: 4-minute time slot for completing the 3 exercises (4min window).
Material: kettlebells/dumbells, plyo box.
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment incl. running unit (5 rounds)
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds)
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds - 5 exercises - 5 repetitions)
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Full body workout: 5 rounds - body weight
"full body workout" without material.
5 rounds - 3 exercises (varying number of reps).
Full body workout: 5 rounds - body weight
"full body workout" (without material); add-on method up to 5 exercises for time
Full body workout: 5 rounds - body weight
"full body workout" without material - 5 rounds
Full body workout: 5rounds - body weight
"full body workout" without equipment (5 rounds)
Full body workout: 8 rounds
"full body workout" with equipment (medicine ball, dumbbell, rowing machine) - 8 rounds
Full body workout: AMRAP 15min
15-minute "full body workout" with equipment (plyo box).
4 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: AMRAP 15min
15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box).
4 exercises - AMRAP: as many rounds as possible in 15 minutes.