Memory run (task sheet)
Methodical tips for strength training in the fitness room
Methodological indications for light contact
Methodological indications for nordic walking
Mobilisation, dynamic stretching and strengthening at the workplace (aid: office chair)
With the office chair as an aid, you can also exercise at your desk.
Parkour - indoor
Parkour - outdoor
Partner acrobatics
Pyramid training: long (1000-1500-2500-1500-1000)
Load: 1000m-1500m-2500m-1500m-1000m
Rests: 300-400m
Pyramid training: long (800-1000-1200-1000-800)
Load: 800m-1000m-1200m-1000m-800m
Rests: 200-400m
Pyramid training: long (800-1000-1200-1200-1500-1200-1000-800)
Belastung: 800m-1000m-1200m-1500m-1200m-1000m-800m
Pause: 200-400m
Pyramid training: long (800-1000-1500-1000-800)
Load: 800m-1000m-1500m-1000m-800m
Rests: 200-400m
Pyramid training: long (800-1200-1600-1200-800)
Load: 800m-1200m-1600m-1200m-800m
Rests: 200-400m
Pyramid training: long-medium (1000-600-600-300-300-800-300)
Load: 1000m-600m-600m-300m-300m-800m-300m
Rests: 200-400m
Pyramid training: long-medium (1000-800-600-400-600-800-1000)
Load: 1000m-800m-600m-400m-600m-800m-1000m
Rests: 200-400m
Pyramid training: long-medium (1200-800-400-800-1200)
Load: 1200m-800m-400m-800m-1200m
Rests: 200-400m
Pyramid training: long-medium (1500-1000-500-1000-1500)
Load: 1500m-1000m-500m-1000m-1500m
Rests: 200-400m
Pyramid training: medium-long (200-400-600-600-800-600-600-400-200)
Load: 200m-400m-600m-800m-600m-400m-200m
Rests: 200-400m
Pyramid training: medium-long (200-400-800-400-400-200)
Load: 200m-400m-800m-400m-200m
Rests: 200-400m
Pyramid training: medium-long (300-600-1000-600-600-300)
Load: 300m-600m-1000m-600m-300m
Rests: 200-400m
Pyramid training: medium-long (400-600-800-1000-1200-1000-800-600-400)
Load: 400m-600m-800m-1000m-1200m-1000m-800m-600m-400m
Charge: 200-400m
Pyramid training: medium-long (400-600-800-1000-800-600-400)
Load: 400m-600m-800m-1000m-800m-600m-400m
Rests: 200-400m
Pyramid training: medium-long (400-800-1200-1600-1200-800-400)
Load: 400m-800m-1200m-1600m-1200m-800m-400m
Rests: 200-400m
Pyramid training: medium-long (500-1000-1500-2000-1500-1000-500)
Load: 500m-1000m-1500m-2000m-1500m-1000m-500m
Rests: 200-400m
Pyramid training: medium-long (600-800-1000-1200-1000-800-600)
Load: 600m-800m-1000m-1200m-1000m-800m-600m
Rests: 200-400m