Pyramid training: medium-long (600-800-1000-1500-1000-800-600)
Load: 600-800-1000-1500-1000-800-600
Rests: 200-400m
Pyramid training: medium-long (600-800-1200-1500-1200-800-600)
Load: 600m-800m-1200m-1500m-1200m-800m-600m
Rests: 200-400m
Pyramid training: short-long (100-300-500-800-500-500-300-100)
Load: 100m-300m-500m-800m-500m-300m-100m
Rests: 200-400m
Pyramid training: short-medium (100-200-300-400-500-400-300-200-100)
Load: 100m-200m-300m-400m-500m-400m-300m-200m-100m
Rests: 200-400m
QR code: strength exercises - prg. J-4-5-6
Strengthening exercises with aids
QR Codes: Kraft Circuit (outdoor) - Prg. 1-2-3-6-8-9
Kraft-Circuit mit einfachen Mitteln
QR codes: strength circuit (indoor) - prg. 1-2-3-7-8-9
Kraft-Circuit mit Einsatz von Geräten / mit einfachen Mitteln
QR codes: strength exercises - prg. A-H
Strengthening exercises without aids (own body weight)
QR codes: strength exercises - prg. M1-5
Strengthening exercises with the mini-band