Sample lessons: establishment/organization hall (strength/frisbee ultimate)
Sample lessons: establishment/organization hall (strength/futsal)
Sample lessons: establishment/organization hall (strength/indiaca)
Sample lessons: establishment/organization hall (strength/intercross)
Sample lessons: establishment/organization hall (strength/mini tennis)
Sample lessons: establishment/organization hall (strength/smolball)
Sample lessons: establishment/organization hall (strength/touch rugby)
Sample lessons: establishment/organization hall (strength/volleyball)
Stimulate the circulation with music
Strength circuit - indoor - program 1
Strength circuit - indoor - program 1 (organization)
Strength circuit - indoor - program 2
Strength circuit - indoor - program 2 (organization)
Strength circuit - indoor - program 3
Strength circuit - indoor - program 3 (organization)
Strength circuit - indoor - program 9
Strength circuit - indoor - program 9 (organization)
Strength circuit - outdoor - program 1
Strength circuit - outdoor - program 1 (organization)
Strength circuit - outdoor - program 2
Strength circuit - outdoor - program 2 (organization)
Strength circuit - outdoor - program 3
Strength circuit - outdoor - program 3 (organization)
Strength circuit - outdoor - program 6
