Strength exercises - program C
Strength exercises - program D
Strength exercises - program E
Strength exercises - program F
Strength exercises - program G
Strength exercises - program J
Strength exercises - program H
Strength circuit - indoor - program 9
Strength circuit - indoor - program 1 (organization)
Strength circuit - indoor - program 2 (organization)
Strength circuit - indoor - program 3 (organization)
Strength circuit - indoor - program 9 (organization)
Strength circuit - outdoor - program 1 (organization)
Strength circuit - outdoor - program 2 (organization)
Strength circuit - outdoor - program 3 (organization)
Strength circuit - outdoor - program 6 (organization)
Strength circuit - outdoor - program 9 (organization)
Strength circuit - program 7A (organization)
Strength circuit - program 7B (organization)
Strength circuit - program 8 (organization)
Challenge of the month - September 2024
Push up
Training Ganzkörper: EMOM 15min - body weight
15 minütiges „full body workout“ ohne Material.
Training lower body: 1 round - body weigth
"lower body workout" without material for time