Floor and apparatus gymnastics - indoor - circuit NCO school/chef course/serving through
Floor and apparatus gymnastics - indoor
Floor gymnastics - outdoor - circuit RS/OS
Floor and apparatus gymnastics - indoor - circuit RS/OS
Floor gymnastics - outdoor - circuit NCO school/chef course/serving through
Floor gymnastics - outdoor
Manifestations of light contact - basic training
FlowFit (movie)
A sequence of 7 different exercises, always starting with a squat to get into the starting position in the deep squat.
FlowFit (poster)
A sequence of 7 different exercises, always starting with a squat to get into the starting position in the deep squat.