“full body workout” with equipment (horizontal bar) - 10 rounds

“full body workout” with equipment (horizontal bar) - 10 rounds

"full body workout" with equipment (kettlebell, rowing machine) - 10 rounds

"full body workout" with equipment (horizontal bar) - 10 rounds

"full body workout" with equipment (skipping rope) - 10 rounds

"full body workout" without equipment - 10 rounds

"full body workout" without equipment - 10 rounds

"full body workout" without equipment (4 exercises - 10 rounds)

"full body workout" without equipment (4 exercises - 10 rounds)

"full body workout" without equipment (possibly treadmill) - 10 rounds

"full body workout" without equipment - 10 rounds

"full body workout" without equipment - 10 rounds

"full body workout" without equipment (4 exercises - 10 rounds)

"full body workout" without material - 10 rounds

"full body workout" without equipment for time - 2 rounds with 3 exercises (3x varying number of repetitions)

"full body workout" with material (rowing machine, skipping rope) - 2 rounds

20-minute "full body workout" without equipment

"full body workout" without equipment - 2 rounds

“full body workout” without equipment - 2 rounds

"full body workout" with equipment (kettlebell m:12-16kg/f:4-8kg).
3 rounds - 3 exercises (varying number of reps).

"full body workout with equipment (barbell and barbell - m: 20-40kg; f: 10-20kg) - 3 rounds

"full body workout" with material - 5 exercises / 3 rounds.
Time limit (time cap): 25 minutes

17-minute "full body workout" with equipment (2 dumbbells - m: 15-25kg/f: 10-15kg).

3 rounds - 5 exercises (max. repetitions) for 1 minute each - 1 minute break between rounds.

"full body workout" without equipment - 3 rounds

“full body workout” without equipment - 3 rounds