Training principles
Dice tasks
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds - 5 exercises - 5 repetitions)
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Lower/upper body workout: 5 rounds - body weight
2 "body weight" exercises (without material) in alternation - for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) for time
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 5 rounds
"full body workout" with material - 5 rounds
Full body workout: 5 rounds
"full body workout" with material (plyo box) - 5 rounds
Full body workout: 5 rounds
"full body workout" with equipment (plyo box or bench) - 5 rounds
Full body workout: 5 rounds
"full body workout" with equipment (horizontal bar/possibly treadmill) - 5 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Lower body workout: 5 rounds - body weight
20-minute "bodyweight workout" (without equipment) for the lower body.
5 rounds: 3-minute time slot for completing the 4 exercises (3-minute window) - last exercise max. reps in the remaining time; 1-minute break between rounds.
Full body workout: 1 round
"full body workout" with material (horizontal bar) for time
Full body workout: 1 round
"full body workout" with equipment (rowing machine) for time
Training chest muscles: 1 round - 3 series - body weight
"chest-workout" without equipment (total 180 push-ups)
Full body workout: 1 round
"full body workout" with material (plyo box) for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time