Downloads (330)

Strengthening exercises with the mini-band - program M5

Full body workout (material: mini-band)

Training chest muscles: 1 round - 3 series - body weight

Training chest muscles: 1 round - 3 series - body weight

"chest-workout" without equipment (total 180 push-ups)

Training Ganzkörper: EMOM 15min - body weight

Training Ganzkörper: EMOM 15min - body weight

15 minütiges „full body workout“ ohne Material.

Training lower body: 1 round - body weigth

Training lower body: 1 round - body weigth

"lower body workout" without material for time

Training principles

Downloads (330)