Sample lessons: establishment/organization hall (general overview)
Sample lessons: establishment/organization hall (strength/basketball)
Sample lessons: establishment/organization hall (strength/burnball)
Sample lessons: establishment/organization hall (strength/badminton)
Sample lessons: establishment/organization hall (strength/frisbee ultimate)
Sample lessons: establishment/organization hall (strength/futsal)
Sample lessons: establishment/organization hall (strength/indiaca)
Sample lessons: establishment/organization hall (strength/intercross)
Sample lessons: establishment/organization hall (strength/coordination)
Sample lessons: establishment/organization hall (strength/coordination)
Sample lessons: establishment/organization hall (strength/coordination)
Sample lessons: establishment/organization hall (strength/coordination)
Sample lessons: establishment/organization hall (strength/mini tennis)
Sample lessons: establishment/organization hall (strength/smolball)
Sample lessons: establishment/organization hall (strength/touch rugby)
Sample lessons: establishment/organization hall (strength/floorball)
Sample lessons: establishment/organization hall (strength/dodgeball)
Sample lessons: establishment/organization hall (strength/volleyball)
Parkour - indoor
Parkour - outdoor
Partner acrobatics
Pyramid training: short-long (100-300-500-800-500-500-300-100)
Load: 100m-300m-500m-800m-500m-300m-100m
Rests: 200-400m
Pyramid training: long (1000-1500-2500-1500-1000)
Load: 1000m-1500m-2500m-1500m-1000m
Rests: 300-400m
Pyramid training: long (800-1000-1200-1000-800)
Load: 800m-1000m-1200m-1000m-800m
Rests: 200-400m
Pyramid training: long (800-1000-1200-1200-1500-1200-1000-800)
Belastung: 800m-1000m-1200m-1500m-1200m-1000m-800m
Pause: 200-400m