Coordination course - outdoor - program III/IV - OS (organization)
Coordination course - outdoor - program III - RS (organization)
Coordination course - outdoor - program III - RS
Coordination course - outdoor - program IV - OS (organization)
Coordination course - outdoor - program IV - RS
Coordination exercises - indoor
Coordination exercises - outdoor
Strengthening exercises with the mini-band - program M1
Full body workout (material: mini-band)
Strengthening exercises with the mini-band - program M2
Full body workout (material: mini-band)
Strengthening exercises with the mini-band - program M3
Full body workout (material: mini-band)
Strengthening exercises with the mini-band - program M4
Full body workout (material: mini-band)
Strengthening exercises with the mini-band - program M5
Full body workout (material: mini-band)
Running Bingo
Running style analysis I
Running style analysis II
Running training: key points
Light-Contact
Memory run (task sheet)
Memory run (solution sheet)
Methodical tips for strength training in the fitness room
Methodological indications for light contact
Methodological indications for nordic walking
Mobilisation, dynamic stretching and strengthening at the workplace (aid: office chair)
With the office chair as an aid, you can also exercise at your desk.